How to Catch a Football Better

How to Catch a Football Better? Be a Better Player!

Catching a football is easy, right?

Well, for professionals, it is as easy walking in the park, but for novices, this can be incredibly important. Without the skills of catching the football properly, you won’t be able to make it big.

So, the first thing you need to do is learn how to catch a football better.

In this article, I’ll be helping you with that. This way, you’ll be able to have good matches in every season you play in. So, let’s get right to it!

How to Catch a Football Better

Here are some steps that will help you get a better understanding of how catching a football in the best way works. It also hints out some mistakes that you could be making now so that you can learn to fix them.

Step 1: Position of Your Hands

Learning to catch a ball is the first and foremost step to playing football. It doesn’t even matter if you're a beginner practicing in your backyard, because even professionals on the field end up making mistakes on catching a football the right way.


But the way to catch a ball depends entirely on the kind of pass you’re being given by your teammate. And for these, there are obviously some rules and tactics you need to follow for each pass you receive.

The most important rule for every kind of catch is to keep your eye on the ball at all times. Your team member’s body may shift and shuffle, and you must shift and shuffle along with them and adjust yourself in order to catch the football properly.

Also, you should keep your feet apart, and about a few inches will do for that. It helps you shuffle right and left so you can catch the ball no matter which direction it goes to. What you basically need to do is be able to cover enough ground around you, so you’re prepared for the ball being passed to any direction around you.

Step 2: Hand and Finger Formation

When the ball is passed to you, make sure to catch the ball with your fingers and not your palms. Keeping your fingers in a grabbing formation and keeping them flexible is important. The ball must first touch your fingers before the rest of your hand.

And the only way to know you're doing this right is to be aware of the sound the ball makes when it comes into contact with you. If there is a thud sound, that means the ball is hitting your palm first. This is how you’ll know you're doing it wrong.

Also, make sure your hands are soft and flexible so that the football can ease right into the space between your hands. If you tried catching the ball with stiff or hard hands, it's possible the ball will just bounce off.

Step 3: Catching the Pass

When the ball is about to be passed to you, make sure to lift your hands in front of your chest and stay in line with where the football is most probably going to be thrown at. Even in this step, you have to keep your eyes on the ball and make sure to catch it while you're in the right spot.

This might be the trickiest when you're on the run while on the field. For instance, let’s pretend you're running to catch the football. It’s on your left, so for this, you need to also extend your catching formation on your hands to your left.

And if this pass is about to be a high pass, then you need to lift your hands higher. Raise your arms above your head and stretch to catch the ball. You can jump too if you really need to.

In these scenarios, after you successfully catch the ball, you grip hard onto it and bring your hands back to yourself and hold onto the ball in a cozy manner and start running.

Step 4: Diamond-Shaped Hand Method

Another good method to catch a football is to make a diamond shape with your fingers. Stretch out your fingers, and your palms have to face outwards for this. Your fingertips will touch each other, and the diamond shape will be created.


Then, you’ll be able to catch the football’s tip-in that diamond-shaped hole you made with your fingers. The football easily latches on, and then you can quickly get your grip all around the football in that momentum.

Step 5: Holding the Ball while Running

When you're running with the ball on the field, you need to basically hug the ball tightly to make sure you don’t drop it, especially when you're about to be tackled by your opponents.

Sometimes tucking it under one arm, between your biceps and chest preferably, helps you run faster since your other arm is free. This helps you feel lighter and freer when you run.

Holding it out in the open with your arms stretched out and running is definitely one of the biggest mistakes you could possibly do. It makes it easier for your opponents to snatch or slap the ball right off your hands.

Final Words

Some people say that football is a pretty easy sport and that catching is probably the easiest part. But it’s the most important and riskiest part as well. A game starts off with a catch after all, before it’s being punted away.

And with enough practice and enthusiasm, you can prepare yourself to handle playing football easily. And hopefully, reading this article will help you learn how to catch a football better.

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