How To Catch a Football Better Every Time While Running

How To Catch a Football Better Every Time While Running?

To play American football, there are some abilities you need to develop, to master them, you need to invest a lot of time. And as a physically demanding sport, especially in the hardest plays and positions, it is not easy to do everything at once.

That’s why one of the most exciting things in this game is to catch the football and do it while you run backward, for example. But it is not easy, in any way.

It takes both physical and mental capacities to do something like this. So, we’ve decided to give you an idea on how to do it.

So, if you want to learn how to catch the ball while running, come further and read up to find out!

What to Know About Catching a Football?

During the game, we American Football fans, enjoy that fantastic moment when the defensive and offensive line smash their helmets against each other. When we witness a touchdown when players do things we don’t expect, and more.

During an American football match, the quarterback is the foreman to throw the pass when the scrim line breaks. The punter, similarly, can kick the ball and make it fly. And of course, while the ovoid is flying, someone on the same team has to catch it.


The receiver is this player who catches it. He runs at maximum speed trying to catch the ball, which comes fast. The football flies in a high velocity, and this also creates an impact on the catcher's hands.

The quarterback shoots the football around 30 or 40 yards long (if the scrimmage is at the half) while the Receiver runs in a direction to the End Zone. Skipping the back defensive line; the Punter can send the football through 60 to 80 yards as well.

This means the runner or receiver has to run at least 30 yards straight to catch the ball from the hands of quarterback or the kick of the punter. And this is not easy, in any way.

How to Catch the Football While Running?

Catching the football while running is the primary skill of a Receiver, this is responsible for catching the quarterback’s throw. Being static is easier than running; however, there’s a set of rules or strategies a receiver can follow to find the ball more efficiently.

The Wide receiver, the Tight End or the Full back are the attendants who catch Quarterback’s long and short passes. These players take into consideration things like texture, weight, form, weather, the quarterback’s shooting power, and more.

Depending on these facts, the football can develop more or less energy while flying. It also becomes harder or easier to catch, and eventually makes all the difference between a successful play and an unsuccessful one.

Usually, these players practice a long time to perfect this technic. They should know the quarterback and its physical conditions and get used to receiving quick passes. Some of them also use gloves to work against the sweat or extreme climatic conditions.

Getting knowledge about the football flying features, the time of flight, movement, and speed, are essential to know how to catch the ball.

The speed, for example, ranges from 30 to 70 KM/H after a throw. The ball covers an area of 30 to 70 yards, depending on the quarterback shooting power. So, to be better at catching the football, coaches make receivers practice with short and long passes, sometimes using the quarterbacks themselves to do the shots.

A receiver can also run more than 30 to 40 yards in few seconds which means the quarterback has to make a pause, visualize the runner’s location and shoot. That’s why it is so hard too because it falls on the hands of two people – the quarterback and the receiver.

But of course, with the right throw – both can be successful in a single play. It’s all about practice and the proper connection between both players.

How to Catch the Football One-Handed?

Despite football players making it look easy, it is not that easy. They have to work hard to develop excellent grip in their hands. And this is incredibly hard – but of course, entirely possible.

Their best way to do it is to practice catching a thousand passes. The hands of the players eventually become a glove with more grip and better resistance. Others, prefer using gloves with a texture that helps and avoids slipping.

Doing this, for example, is a great way to catch with one hand. But of course, it takes time and effort as well. Sometimes, even a glove is necessary.

Details to Know to Catch a Football One-Handed

  • The overall weight of the ovoid influences the catching technic and how the receiver has to be prepared for the impact. A football weight rounds 420Grs on average.
  • What is the football made of? The leather in football increases grip in dry situations but decreases exponentially when wet.
  • The Quarterback’s power shooting also gives an idea of how fast and where the player should be to receive the pass. The football develops speed and altitude, which locate it in a specific yard depending on the trajectory.
  • The Quarterback’s shoot range also matters. Usually, quarterbacks shoot between 20 to 40 yards, but some shoot a little more. It is essential to know your quarterback capacity so you can sort of know how many yards to run.
  • Weather conditions. If it rains, it is cold, wet; everything can make vary the speed, grip, and the football landing place.
  • The size of the football is another critical factor. As a receiver, you should know how big your catching gloves are in comparison with the ball. Take into account that the ovoid is 28 inches long.

So, if you want to be a professional receiver, you’ll have to master these factors and develop your skills accordingly.

Your Way to Become a Professional Catcher

As you all have seen, there are lots of steps and things to know before you can improve your catching. The best way to master this kind of technic is to learn as much as you can about the football and the sport, and how you can get the best out of it.

Remember, catching the ball while running is not easy. It takes time, practice, and the right set of factors & skills to do it. But of course, it all comes down to investing your time and effort, and that will be it.

Keep practicing and start catching these footballs like a pro!

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