How to Punt a Football

How to Punt a Football? 7 Step With Easy Guide

Football punting is probably one of the hardest parts of this sport. Punting the football is basically how you start off the game. And if you can't handle doing it the right way, the rest of your game might not be up to the mark either.

Don’t worry; we are going to help you with this issue in this post.

After reading this article, you will no longer have any problem punting a football properly.

So, let’s learn how to punt a football.

What is Punting?

What do we mean by punting exactly? Well, in general, you can put it this way. Punting is when you kick the football high off the ground at the start of the game. It’s literally the only time you can let the ball touch your foot.


Punting isn’t just kicking a football into the air. There are matters of precision required to correctly punt your ball so that it flies into the air with the perfect speed and distance.

Steps on How to Punt a Football

Since this article is about teaching you how to punt a football the right way, I'm going to get right to it:

Step 1: Position Yourself

Usually, during a game, the ball will be tossed to you by another member on your team while they yell the word “Hike!” loudly to notify you that they’re about to throw the ball. And at that moment you have to be ready and catch the ball.

It doesn’t matter if the toss or snap is really high or low or aimed a bit to the side. Your job is to adjust yourself in order to catch the ball at the right moment.

Keeping your body in shuffling mode helps if you're unsure about the pass being made to you. The most important part is to keep your eyes on the football for a great catch.

Step 2: Prepare to Punt

Once the ball is with you, the rest is your turn. First off, you need to start with firmly holding onto the ball in front of you. The side with the laces of the football needs to face upwards as you're in this position.

Make sure the grip comes mostly from your strongest and dominant hand, and the hold must be between your fingers and your thumbs. After this, stretch your arms out as far as you can.  

Step 3: Angle the Football

Once this part’s done, now angle the ball’s nose to the opposite direction of your dominant hand. For example, if you’re right-handed, then you’ll have to point it out a bit to the left for this part.


Step 4: Fix Your Posture

This is for when you’ll be punting from afar. Make sure you have enough open space around you so that you can freely stand with your feet being 0.3 meters apart from each other. However, one foot must be placed in front of the other. And which foot you choose in this part isn’t much to be concerned about.

After you’re done with fixing how you stand, you have to take 2 steps forward. In these 2 steps, make sure your strongest foot or the foot you use to kick with takes the first step. This creates momentum for your strong foot to be ready for the kick.

Step 5: Run Normally

Don’t try to be too fast or too slow. The steps should be equal and controlled. Instead of trying to run to the ball, try seeing it as a way of approaching the ball.

Step 6: Kick the Ball

This is where you kick the ball after you drop it. There is a tiny interval in between, so you have to be very quick to act on it. You’ll be kicking it in a second after you let go, so you manage to kick the ball right after you let go of the ball.

You're not really holding on to the ball while you're kicking. So, those very seconds are crucial. Accidents like dropping the ball before getting to kick it happen a lot. And the ball has to be dropped exactly parallel to the ground you're playing on. This helps you kick and aim in the right direction.

There’s also another important part of this motion you need to be aware of. And that is, make sure you kick with your foot going straight upwards, and not with your body weight pushing the energy across.

It’s something most beginners or inexperienced players do. Your toes need to point forward to reduce any chance of injuries and also to create more strength when kicking since you’ll kick with the tip of your foot.

Step 7: Motion Follow-through

When you’re kicking the ball after letting it go, you have to manage strength in your foot to kick the ball super high and at a great speed. The momentum will be created from the stepping and standing positions talked about above.

Even after the ball is successfully in the air, you have to let your body continue the kicking motion to let it ease up on its own. After the motion is completed, you may rest your kicking foot on the ground again.  

If you’ve kicked it with enough strength and speed, then the ball should be flying over the field to a far distance. Afterwards, make sure to quickly move your dominant arm out of the way to your side, and raise your other arm in the air to help your follow-through.

Factors to be Considered while Punting

There are some important factors you have to consider when punting a football. Most of these are for times when you're in an actual football game.

Where to Punt

The power put into kicking shouldn’t be put to waste. There’s obviously a reason for having to kick that hard for the football to go so far. And that’s to make sure that the ball gets as close to your opponent’s end zone as possible. But you also have to make sure it doesn’t directly land right on the opponent’s end zone.

Where Not to Punt

When punting your football, it’s possible it could be punted away to the opposing team. True professionals know exactly how much strength to apply and where to send the ball.

And this should be just enough to reach the area on the field their teammates are on, which is usually near the opponent’s end zone.

Football Positioning

Pointing the laces of the football upwards is another factor most players seem to forget to check on while they're in the heat of the game. If the rotation and position of the ball are incorrect, the ball ends up not traveling that far in the air.

Final Words

Learning these punting basics will give you an advantage on the field so that you can help your team beat your opponents. You can start practicing with lesser flaws now since you have vaster knowledge on how to punt a football.

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